• Glutamine + BCAA: Ideal dietary supplement to speed up recovery after workouts and increase muscle mass. • Directions for use: Take 1 scoop (5 g) 30 or 60 minutes before physical activity and 1 scoop (5 g) after. Mix with 200 or 300 ml of water or juice. • For intense workouts: Reduces muscle catabolism and speeds up recovery after intense workouts. • Ingredients and allergens: Branched-chain amino acids (BCAA) and micronized L-Glutamine. May contain traces of milk, egg, gluten, shellfish, nuts, and peanuts. • Optimal ratio: Product based on branched-chain amino acids with a 2:1:1 ratio and micronized L-Glutamine. • Recommended daily dose: 10 g (2 scoops). • Warnings: Not suitable for children, the elderly, pregnant or breastfeeding women. Do not exceed the recommended daily dose. Store in a cool, dry place.