• Epaplus Sleepcare Melatonin Retard Balance is a dietary supplement based on melatonin (1.98 mg), ashwagandha, tryptophan, vitamins, and minerals. • Its innovative RETARD tablet formula facilitates the prolonged and sustained release of ashwagandha and melatonin throughout the night (8 hours). • For daytime stress and nighttime sleep. • Ashwagandha may help maintain emotional balance and assist the body in coping with daytime stress. • Take 1 whole tablet daily 30 minutes before bedtime. • Do not exceed the recommended daily dose. • Keep out of reach of children. • Dietary supplements should not be used as substitutes for a varied and balanced diet.