• Medium density EVA foam roller ideal for relieving muscle knots and pain. • Versatile for use in physiotherapy, recovery, yoga, pilates, and fitness training. • Helps in myofascial release of the back, lower back, legs, and calves. • Made of durable material that balances firmness and comfort during self-massage. • Portable and lightweight design with dimensions of 45 x 15 cm for easy transport. • Includes a carrying bag and a step-by-step exercise and stretching guide.