• Reusable compresses designed for hot and cold therapies. • Compact dimensions of 9 x 16 cm for localized application. • Indicated for relieving bruises, sprains, rheumatism, joint, back or tooth pain. • Cold use: Keep in the freezer or refrigerator for 2 hours at a maximum of -18 °C. • Heat use: Submerge for 6 minutes in hot water (max. 80 °C) or heat in a microwave at 280 W for 4 minutes. • Safe application: It is recommended to wrap with a cloth before contact with the skin to avoid burns from extreme temperature. • Practical format including 10 units, ideal for team sports or frequent home use.