Product Description: Now Foods' calcium and magnesium capsules contain vitamin D3 and zinc, providing a synergistic blend of essential minerals and vitamins. This formula is delivered through a softgel capsule and is easier to take in this form than in capsules or tablets. Calcium, magnesium, zinc, and vitamin D3 are nutrients that play a role in numerous bodily processes and have important functions. Ingredients: Calcium carbonate and citrate, magnesium oxide and citrate, rice bran oil, softgel capsule: bovine gelatin, humectant: glycerin, water, coloring: calcium carbonate, emulsifier: soy lecithin, coating agents: white and yellow beeswax, zinc oxide, cholecalciferol (vitamin D3). Directions: It is recommended to take one (1) softgel capsule up to three (3) times a day. Safety Warning: Dietary supplements do not replace a balanced and varied diet. Store out of reach of children. Do not exceed the recommended daily intake. If you have a bad reaction to the product, stop using it immediately. Consult your doctor if you want to use dietary supplements and are being treated for a disease, or if you are pregnant or breastfeeding.