• Whey Protein Concentrate, Casein, and Caseinate. • High protein content. • Fast and slow absorption. • Enriched with L-Glutamine. • Proteins are the structural basis of our musculature. • Vanilla. • Contains a scoop. • Directions for use: Dissolve one full scoop (20g) in a glass of water or skim milk as a protein supplement between meals or before bedtime.