• Pain relief: Designed to reduce pressure on ligaments and tendons, protecting the ankle position. • Advanced cushioning: Double layer of gel with flexible support to relieve heel pain associated with plantar fasciitis or heel spurs. Heel lift to reduce pain from Achilles tendonitis. • Comfortable fit: Fits most shoes, providing comfort and support. • Proper use: Ensure the insoles fit well in the shoe, placing the heel of the insole at the back of the shoe. • Adjustable size: Includes 2 insoles for feet between sizes 37 and 39.5. • Product dimensions: Width 7 cm, Height 40 cm, Length 20 cm.