• Use these cast iron weights to improve dynamic resistance, strength, balance, agility, and cardiovascular training. • Functional exercises include squats, throws, cleans, jerks, snatches, and rotational swings. • The kettlebell has an authentic-style handle that allows for a generous grip to eliminate hand pinching. • The flat-faced ball provides comfort and stability when in contact with the arm. • The fully vinyl-coated weights make them easier to hold and protect the floor. • These weights are the ideal tool for a full-body workout.