• Ideal training rope to improve speed, flexibility, aerobic fitness, muscle exercise, endurance, and coordination. • The 360° swivel ball bearing with double rotation mechanism enhances rotation performance and provides high movement flexibility. • Adjustable length to suit various types of training, with durable steel handles that speed up rotation and improve training intensity. • Made with a strong and durable aluminum cable, and a steel handle that ensures lasting reliability. • Lightweight and portable, easy to pack and carry to the gym, fitness center, or for exercising at home.