• Innovative design: The INNSTAR Bench Press resistance band is lightweight, compact, and portable, ideal for taking on your travels and performing efficient exercises anywhere. • Guaranteed safety: Original length of 84 cm, extendable up to 240 cm. Includes additional protective covers to prevent injuries and prolong the product's lifespan. • Adjustable and versatile: With 6 removable resistance bands, you can customize the training intensity according to your fitness level, whether you are a beginner or a professional. • Multiple applications: Perfect for bench press, push-ups, chest exercises, and arm training. Use it at home, at school, in the gym, or in the office without space limitations. • Efficient training: Increases resistance with the range of motion, offering a greater challenge than regular weight training. Ideal for improving strength and endurance. • Resistance levels: The fire red and navy blue camouflage band is ideal for beginners, while the military green and sand yellow camouflage band is recommended for advanced users.