• Patented ergonomic design to comfortably wrap both ankles. • Targeted relief for ankle injuries, swelling, sprains, fractures, fasciitis, and Achilles tendonitis. • Dual therapy: suitable for microwave heating and freezer cooling. • Adjustable fit with elastic velcro strap for a secure and hands-free application. • Compress dimensions of 30 x 17.5 cm with a strap of 44.5 x 5 cm. • Versatile design allows for use on other body parts such as wrists, elbows, and knees. • Includes storage bag to keep the gel fresh and protect it from odors.