Super plus tampons without applicator Amz Basic Care, 4 x 32 pieces. Quick absorption and adaptation to the shape of the body. Always use the smallest size tampon suitable for your menstrual flow; Change your tampon every 4-8 hours or more often if necessary; To dispose of it, wrap it securely and place it in household waste. Make sure to remove the tampon before inserting a new one; Please read the leaflet found inside the product for more information.