• Size chart: if you are between sizes, choose a smaller size. • Care instructions: soak, machine wash, and tumble dry low. • Menstrual underwear with absorbent and leak-proof layers. • Absorbs up to 50 ml, equivalent to 4 tampons. • Longer and wider lining for extra protection on heavy days. • High waist for good abdominal coverage, ideal during bloating periods. • Reusable and washable, more eco-friendly than disposable products.