• Powdered dietary supplement with 100% creatine monohydrate, ideal for adult athletes who perform intense exercise. • Creatine is an amino acid derivative present in the body, whose concentration increases with muscle mass. • Helps improve physical performance in repetitive, high-intensity, short-duration activities. • Supports the alactic anaerobic metabolism and acts as an energy reserve for rapid and intense muscle contractions. • Most studied form of creatine, supported by scientific studies on its benefits. • Ingredient: creatine monohydrate. • Directions for use: add 1 scoop (3.4 g) to 200 ml of water and take once a day. • Do not exceed the recommended daily dose. • Supplements do not replace a varied and balanced diet or a healthy lifestyle. • Keep out of reach of children under three years of age. • Do not use during pregnancy, in children, or for prolonged periods without medical advice. • Store in a cool, dry place, avoiding exposure to sources of heat and sunlight.